Preparing tiny sparks of wisdom just for you. This will only take a moment.
The mind is everything
Buddha
Dhammapada
Choose a tiny action below and complete it in the next 60 seconds. Small steps create real momentum.
Breathing Exercise
Practice 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Repeat 3 times.
Reflection
Notice your current thought. Label it: planning, remembering, or worrying?
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— Unknown
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