Preparing tiny sparks of wisdom just for you. This will only take a moment.
Find your center with peaceful moments and mindful actions
21 breathing exercises and grounding techniques for instant calm
Instant download • No spam ever
“Present moment is all we have”
— Thich Nhat Hanh
by Nature Photography Collection
Andy Puddicombe
“Now is all you ever have”
— Eckhart Tolle
by Mindfulness Photography
“The mind is everything”
— Buddha
by Seascape Photography
Kelly McGonigal
“The obstacle is the way”
— Marcus Aurelius
by Garden Photography
Start with any item above. Complete the 60-second action. Feel the difference one tiny spark can make.
