Preparing tiny sparks of wisdom just for you. This will only take a moment.
Present moment is all we have
Thich Nhat Hanh
The Miracle of Mindfulness
Choose a tiny action below and complete it in the next 60 seconds. Small steps create real momentum.
Breathing Exercise
Breathing in, I calm my body. Breathing out, I smile. Do this 10 times.
Reflection
Name 5 things you can sense right now: see, hear, touch, smell, taste.
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— Unknown
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